Weigh In record (no journal entry) for 08 April 2010
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205.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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2562 kcal
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Fat: 54.60g | Prot: 275.14g | Carb: 242.14g.
Breakfast: iso extreme, Clementines, Egg, Ezekiel 4:9 Bread. Lunch: Premier Protein Bar, Special K Strawberry Protein Meal Bar. Dinner: basil parmesean salad dressing, Sweet Potato (Without Skin, Cooked, Boiled), Valley Fresh Steamers Broccoli Cuts, Chicken Breast Tenderloins. Snacks/Other: 2% Milk American Cheese Singles, Ezekiel 4:9 Sprouted Grain Bread, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Mixed Salad Greens, Myofusion, Double Chocolate Crunch Protein Bar. more...
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2515 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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