nvilla2222's Journal, 23 September 2014

160.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 45.50g | Prot: 136.70g | Carb: 100.00g.   Breakfast: Labrada Nutrition Lean Body on The Go Vanilla Ice Cream, Fresh & Easy Liquid Egg Whites. Lunch: La Choy Chop Suey Vegetables, Personal Trainer Food Teriyaki Chicken. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Doritos Cool Ranch Tortilla Chips, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Planters Salted Peanuts (1 oz). more...

2187 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...