Weigh In record (no journal entry) for 23 September 2014
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281.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 September 2014:
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2116 kcal
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Fat: 71.76g | Prot: 140.08g | Carb: 241.06g.
Breakfast: Kroger Crunchy Peanut Butter, Bigelow Tea Plantation Mint Tea, Kroger Strawberry Preserves, Private Selection Honey Oat Bread. Lunch: Perdue Grilled Chicken Breast Strips, Simple Truth Organic Baby Spring Mix, Sabra Roasted Red Pepper Hummus, La Banderita Soft Taco 8 Grain Tortillas, Kroger Seasoned Black Beans. Dinner: Publix Frozen Brussels Sprouts, San Giorgio Rotelle Pasta, Kroger Garlic & Herb Spaghetti Sauce, Skinless Chicken Breast. Snacks/Other: Emerald Cocoa Roasted Almonds, Yoplait Greek Yogurt 2% - Caramel, Honeycrisp Apples. more...
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3825 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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