My fasting to 4pm for religious/spiritual reasons is still going on :)
Set up an appointment with my new Primary Care Physician for Thursday. I wanna keep on track with my health and want a fresh start with a physical! Here's what I did yesterday:
Galloway Method Warm up: 5 minutes 4 minutes running/1 minute walking X 8 times TOTAL: 45:19 minutes 428 calories 10.25/mi 5.0 MPH
|
138.2 lb
Lost so far: 7.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
losing 14.0 lb a week
|