Weigh In record (no journal entry) for 23 September 2014
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 September 2014:
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1084 kcal
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Fat: 40.84g | Prot: 69.66g | Carb: 108.08g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Scrambled Egg (Whole, Cooked). Lunch: Green Giant Broccoli Florets, White Rice (Long-Grain, Cooked), Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Grapes (American Type, Slip Skin), Blueberries, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...
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2232 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 20 minutes, Housework - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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