Weigh In record (no journal entry) for 23 September 2014
|
175.2 lb
Lost so far: 13.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2014:
|
967 kcal
|
Fat: 54.34g | Prot: 88.87g | Carb: 26.47g.
Breakfast: Frigo Cheese Heads Light String Cheese Sticks, Boiled Egg, Equal Equal, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Equal Equal, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), 4C Bread Crumbs Plain, Lettuce, Chicken (Skin Not Eaten), Radishes. Dinner: Vlasic Roasted Red Peppers, Sargento Mozzarella Shredded Cheese, Radishes, Tomatoes, Sweet Red Peppers, Baked Mediterranean Chicken. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar, Equal Equal, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denise060215's weight history
|