nanninga43's Journal, 23 September 2014

Weigh In record (no journal entry) for 23 September 2014

248.0 lb Lost so far: 0 lb. Still to go: 33.0 lb. Diet followed N/A.

Diet Calendar Entries for 23 September 2014:

1564 kcal

Fat: 33.42g | Prot: 207.96g | Carb: 91.00g. Breakfast: QuikTrip Long John, Sausage and Egg Griddle Cake, Skinless Chicken Breast. more...

3140 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

Comments

29.5% Body Fat

23 Sep 14 by member: nanninga43


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nanninga43's weight history