Weigh In record (no journal entry) for 23 September 2014
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262.8 lb
Lost so far: 16.2 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1859 kcal
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Fat: 159.32g | Prot: 91.43g | Carb: 30.22g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee with Cream. Lunch: Dasani Bottled Water (16.9 oz), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Caesar Salad Dressing, Mixed Salad Greens, Cheddar Cheese, Snak Club Raw Almonds, Herbal Tea (Other Than Chamomile, Brewed). Dinner: No Name Mayonnaise, Cheddar Cheese, Cabbage, Dasani Bottled Water (16.9 oz), Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Coca-Cola Diet Coke, Snak Club Raw Almonds, Dasani Bottled Water (16.9 oz). more...
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4062 kcal
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Activities & Exercise:
Standing - 7 hours and 15 minutes, Sitting - 5 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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