Skeetersd's Journal, 23 September 2014

160.2 lb Lost so far: 15.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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760 kcal

Fat: 23.00g | Prot: 33.00g | Carb: 107.00g.   Breakfast: Light Sour Cream, 100% Whole Wheat English Muffins. Lunch: Kettle Cooked Original Extra Crunchy Potato Chips. Dinner: 6" Turkey Breast. Snacks/Other: Peanut Butter Filled Pretzels. more...

1944 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 12 hours and 57 minutes, Sleeping - 10 hours and 13 minutes. more...