Srusso29's Journal, 23 September 2014

thank god!

131.4 lb Lost so far: 1.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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240 kcal

Fat: 10.25g | Prot: 13.50g | Carb: 34.00g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Promax Peanut Butter Chocolate Lower Sugar Energy Bar. more...

2219 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...