Weigh In record (no journal entry) for 23 September 2014
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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540 kcal
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Fat: 23.00g | Prot: 67.00g | Carb: 34.00g.
Lunch: Quest Bar Double Chocolate Chunk, Bumble Bee Skinless & Boneless Pink Salmon in Water, Trader Joe's Organic Mayonnaise, Optimum Nutrition Fish Oil Softgels, Fage Total 0% Greek Yogurt. more...
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gaining 7.0 lb a week
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