bdailey8's Journal, 23 September 2014

212.6 lb Lost so far: 1.6 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 83.03g | Prot: 72.80g | Carb: 195.41g.   Breakfast: Peanut Butter Sandwich, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Frankfurter or Hot Dog on Bun. Dinner: Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Potato Chips. Snacks/Other: Wine Cooler, Klondike Original Ice Cream Bar. more...

2349 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...