Ubkitty's Journal, 23 September 2014

135.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 40.12g | Prot: 85.21g | Carb: 111.57g.   Breakfast: Lean 15 Protein Powder - Vanilla Cream, Regular Coffee. Lunch: Black Bean & Sausage Soup. Dinner: Cosmopolitan, Riesling Wine, Cabernet Sauvignon Wine, Chicken Bacon Ranch Flatbread Sammie, Fried Calamari. more...

1603 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...