JillyFitFoodie10's Journal, 23 September 2014

141.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 32.49g | Prot: 135.22g | Carb: 110.52g.   Breakfast: Unroasted Almonds, Bananas, Walden Farms Calorie Free Pancake Syrup, Blueberries, Protein Pancakes. Lunch: Cooked Green String Beans (from Fresh), Bookbinder's Chipotle Mustard, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Shadybrook Farms Ground Turkey 93/7, P28 High Protein Flat Bread. Snacks/Other: Quest White Chocolate Raspberry, Nature's Select Dry Roasted Soynuts, Pear, Cooked Summer Squash (Fat Not Added in Cooking), Chobani 0% Plain Greek Yogurt (8 oz), Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), MusclePharm Combat Powder - Chocolate Milk. more...

2124 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Back, 10 min row, 16 min stairmaster - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...