Weigh In record (no journal entry) for 23 September 2014
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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335 kcal
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Fat: 9.00g | Prot: 7.00g | Carb: 58.00g.
Breakfast: Nestlé Nestle Pure Life Lemon Splash, Folgers Flavors French Vanilla Ground Coffee, Merex Fresh Blueberries, Land O'Lakes Fresh Buttery Taste Spread, Heiner's Wheat 35 Reduced Calorie Bread, Cream of Wheat Instant Maple Brown Sugar Hot Cereal. more...
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gaining 0.7 lb a week
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