Weigh In record (no journal entry) for 23 September 2014
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249.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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2212 kcal
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Fat: 73.25g | Prot: 68.65g | Carb: 304.67g.
Breakfast: Aldi Jus de Pomme, Belvita Cranberry/Frambozen, LiGA Evergreen Crunchy Muesli-Chocolade, Koffie. Lunch: Gini Lemon, Panos Broodje Martino. Dinner: Kaassaus, Soubry Spirelli Volkoren, Bereide Champignons (in Olie Bereid). Snacks/Other: Paprikasoep, Coca-Cola Coca-Cola Zero (Blikje), Koffie met Melk. more...
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3382 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 8 hours, Driving - 2 hours and 10 minutes. more...
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gaining 0.1 lb a week
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