Weigh In record (no journal entry) for 23 September 2014
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173.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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415 kcal
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Fat: 10.09g | Prot: 27.57g | Carb: 58.00g.
Breakfast: EAS Lean 15 Protein Powder - Vanilla Cream, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz). more...
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losing 1.4 lb a week
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hdemetropolis's weight history
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