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CallMeBruce
Journal
23 Sep 14
CallMeBruce's Journal, 23 September 2014
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Weigh In record (no journal entry) for 23 September 2014
159.0 lb
Lost so far:
1.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2014:
1745 kcal
Fat: 57.26g | Prot: 104.22g | Carb: 219.73g.
Lunch:
Kawan Food Vegetable Curry, White Rice, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked).
Dinner:
Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), P.F. Chang's Vegetable Chow Fun.
Snacks/Other:
Watermelon, Trader Joe's Beet & Purple Carrot Juice.
more...
1815 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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