Weigh In record (no journal entry) for 22 September 2014
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264.9 lb
Lost so far: 23.1 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1021 kcal
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Fat: 35.17g | Prot: 112.88g | Carb: 67.39g.
Breakfast: Lindora Caramel Nut Bar. Lunch: Monterey Jack Cheese, Foster Farms Boneless & Skinless Chicken Breasts, Lindora Lemon Meringue Bar. Dinner: Lindora Wildberry Passion Drink. Snacks/Other: Silk Light Original Soymilk, Lindora Nacho Cheese Pasta, Lindora Crunchy BBQ Soy Puffs. more...
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losing 1.5 lb a week
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