Weigh In record (no journal entry) for 22 September 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 September 2014:
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3043 kcal
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Fat: 87.66g | Prot: 255.12g | Carb: 320.20g.
Breakfast: Yellow Onions, Bell Peppers, Optimum Nutrition Pro Complex Gainer, Broccoli, Honey, Blueberries, Egg (Whole), The Baker Honey Oat Granola with Almonds. Lunch: Yellow Onions, Bell Peppers, White Rice, Skinless Chicken Breast. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Smart Balance Omega Plus Light Mayonnaise, Tuna in Water (Canned), Arnold Whole Grains Health Nut Bread. Snacks/Other: Clif Bar Builder's Max Bar - Mint Chocolate Chip, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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2426 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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