nm9's Journal, 22 September 2014

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Weigh In record (no journal entry) for 22 September 2014

297.6 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2014:

544 kcal

Fat: 21.42g | Prot: 39.32g | Carb: 46.14g. Breakfast: Coffee with Milk and Sugar, Entenmann's Loaf Cake. Dinner: Chicken Meat (Roasting, Roasted, Cooked). more...

3452 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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nm9's Journal, 22 September 2014

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