Weigh In record (no journal entry) for 22 September 2014
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211.0 lb
Lost so far: 3.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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863 kcal
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Fat: 50.83g | Prot: 22.76g | Carb: 83.37g.
Breakfast: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Frieda's Baby Roma Tomatoes, Outback Steakhouse Outback Special (6 oz), Outback Steakhouse Bloomin' Onion, Safeway SFY SEL MAYO W/CANOLA OIL, safeway 100% Whole Wheat Bread (Safeway), Chop't Red Onion. Dinner: Frieda's Baby Roma Tomatoes, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: hawaiian punch hawaiian punch sugarfree singles to go, Wonderfully Raw Coco-Roons Vanilla Maple. more...
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losing 7.0 lb a week
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