Weigh In record (no journal entry) for 22 September 2014
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209.6 lb
Lost so far: 43.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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890 kcal
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Fat: 48.45g | Prot: 65.33g | Carb: 49.81g.
Breakfast: Kroger Breakfast Sausage Links, Sargento Ultra Thin Swiss Cheese, Fried Egg , Oscar Mayer Turkey Bacon, Fried Egg , Coffee, Sargento Ultra Thin Swiss Cheese. Lunch: Tomatoes, Equality Fresh Spinach, Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach. more...
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4717 kcal
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Activities & Exercise:
Circuit Training - 3 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Shopping - 1 hour. more...
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losing 4.9 lb a week
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