Weigh In record (no journal entry) for 22 September 2014
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136.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 September 2014:
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1120 kcal
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Fat: 59.65g | Prot: 64.57g | Carb: 84.14g.
Breakfast: Gala Apples, SunTree Mixed Raw Nuts, Dannon All Natural Yogurt - Plain. Lunch: Carrots, Vegetable Beef Soup (Home Recipe), Pork Chop, Cucumber (Peeled), Great Value Black Beans (Frijoles Negros). Dinner: Turkey Ham, Scrambled Egg (Whole, Cooked), Cooked Mushrooms (Fat Added in Cooking). more...
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1585 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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