Weigh In record (no journal entry) for 02 January 2022
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235.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1891 kcal
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Fat: 107.37g | Prot: 126.66g | Carb: 101.67g.
Breakfast: Coca-Cola Diet Coke (Bottle), Croissant, Cheese, Fried Egg, Johnsonville Sausage Patty. Lunch: Multigrain Bread, Mayonnaise, Chicken Breast (Oven Roasted, Fat Free, Sliced), Food Lion Sliced Honey Ham, Kroger Mild Cheddar Cheese. Dinner: 1% Fat Milk, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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gaining 0.1 lb a week
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