alikikoumidou's Journal, 22 September 2014

132.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1169 kcal

Fat: 44.91g | Prot: 86.48g | Carb: 111.60g.   Breakfast: Crackers. Lunch: Trader Joe's Chicken Breast Meat with Rib Meat, Lasagna with Meat. Dinner: KFC Biscuit, KFC Fried Chicken Breast, KFC Cole Slaw. Snacks/Other: Nectarines. more...

1714 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...