Weigh In record (no journal entry) for 22 September 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1106 kcal
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Fat: 42.53g | Prot: 54.95g | Carb: 121.75g.
Breakfast: MUSSELMANS APPLEBUTTER, Energ Tapioca Loaf. Dinner: Brussels Sprouts, Omaha Steaks Beef Strip Loin Steaks (8 oz). Snacks/Other: Kroger Mellowcreme Pumpkins Candy. more...
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3128 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Shopping - 1 hour, Driving - 1 hour, Music playing - 1 hour, Conditioning exercise (health club) - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 40 minutes. more...
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gaining 7.0 lb a week
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