nc333's Journal, 22 September 2014

140.4 lb Lost so far: 24.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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817 kcal

Fat: 41.36g | Prot: 39.92g | Carb: 73.50g.   Breakfast: Tea (Brewed) , Cream (Half & Half) . Lunch: Snap Kitchen Ginger Chicken Stir Fry, Snap Kitchen Harvest Kale Snack. Snacks/Other: Yellow Cake (with Vanilla Frosting), Mission Restaurant Style Tortilla Chips, Guacamole. more...

2041 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...