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156.0
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156.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1846 kcal
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Fat: 56.56g | Prot: 90.85g | Carb: 254.70g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Steel Cut Oatmeal, Flax Seed Meal, Blueberries, Bananas. Lunch: Plums, Chobani Nonfat Blood Orange Greek Yogurt, Ultra Thin Swiss Cheese, Dijon Mustard, Honey Wheat Berry Bread, Avocados, Extra Lean Sliced Deli Turkey Ham. Dinner: Deli Sliced Beef Luncheon Meat, Cardini's Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Francisco International French Sandwich Rolls. Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Snyder's of Hanover Peanut Butter Pretzel Sandwiches. more...
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2962 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours and 40 minutes, Standing - 1 hour, Sitting - 8 hours and 50 minutes. more...
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losing 0.0 lb a week
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