Weigh In record (no journal entry) for 22 September 2014
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259.8 lb
Lost so far: 29.0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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149 kcal
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Fat: 6.56g | Prot: 15.08g | Carb: 8.24g.
Breakfast: Kroger Light Fruit Cocktail in Pear Juice, Oscar Mayer Smoked Shaved Ham Cold Cuts, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Cooked Egg White. more...
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losing 0.9 lb a week
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