Weigh In record (no journal entry) for 22 September 2014
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123.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 September 2014:
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1606 kcal
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Fat: 57.04g | Prot: 80.79g | Carb: 199.58g.
Breakfast: Low Fat Milk, Bananas, Papa Gino's Cheese Breadsticks. Lunch: Sponge Cake, Boiled Egg, Roland Nori Dried Seaweed, Silk Original Soy Milk, Noodles. Dinner: Egg Omelet or Scrambled Egg with Chicken, Whole Milk, Blue Horizon Organic Seafood Chinese-Style Shrimp Spring Rolls, Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Nestle Baci Chocolates. more...
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1435 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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