Weigh In record (no journal entry) for 22 September 2014
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163.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1335 kcal
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Fat: 72.00g | Prot: 103.00g | Carb: 68.00g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Raspberry, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Hellmann's Real Mayonnaise, Kroger Unsalted Mixed Nuts, Great Value Cranberry Trail Mix, Kroger Tuna in Water. Dinner: Great Value Canola Oil, Wal-Mart Cube Steak. Snacks/Other: Smarties Assorted Flavors Candy Rolls. more...
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gaining 2.8 lb a week
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