Weigh In record (no journal entry) for 22 September 2014
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232.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1103 kcal
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Fat: 25.35g | Prot: 47.76g | Carb: 186.28g.
Breakfast: Almonds, Apples, Oatmeal. Lunch: Black Bean Soup. Dinner: Hard-Boiled Egg, Broccoli, Brown Rice. more...
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losing 1.4 lb a week
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