Weigh In record (no journal entry) for 22 September 2014
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228.4 lb
Lost so far: 25.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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2040 kcal
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Fat: 104.15g | Prot: 76.62g | Carb: 159.83g.
Breakfast: Skippy Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Lunch: Honest Tea Classic Green Tea, Smashburger Classic Smashburger (1/2 lb). Dinner: Hidden Valley Ranch Salad Dressing, Great Value Romaine Lettuce, Cucumber (with Peel), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kiltlifter Clone, Schlafly ESB Winter Ale. more...
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losing 0.3 lb a week
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EODSchultz's weight history
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