Weigh In record (no journal entry) for 22 September 2014
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225.8 lb
Lost so far: 29.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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566 kcal
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Fat: 22.90g | Prot: 69.58g | Carb: 21.38g.
Breakfast: Coffee with Cream, Ideal Protein Chocolate Pudding. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Mixed Salad Greens, Cooked Green String Beans (from Fresh), Chicken Breast. more...
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losing 1.6 lb a week
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hmcawthon's weight history
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