Weigh In record (no journal entry) for 22 September 2014
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195.6 lb
Lost so far: 7.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1980 kcal
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Fat: 57.00g | Prot: 64.00g | Carb: 277.00g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: Giant Eagle Hamburger Rolls, Don Lee Farms Turkey Burger with Swiss Cheese & Caramelized Onions. Dinner: Simply Orange Simply Lemonade, Sabra Roasted Garlic Hummus with Pretzel Crisps. more...
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losing 1.4 lb a week
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