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just 5 days since my surgery and i have lost 2 pounds already. not a big difference but still a step in the right direction so i'm happy. its going to be a long process but i can do it and i know i can so it will all be worth it in the end
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204.0 lb
Lost so far: 10.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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190 kcal
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Fat: 9.00g | Prot: 17.50g | Carb: 5.00g.
Breakfast: Crystal Light Natural Lemon Iced Tea, Milk Chocolate Delight Shake, Sugar Free Orance Gelatin Dessert. more...
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losing 2.8 lb a week
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heather sexson's weight history
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