Weigh In record (no journal entry) for 22 September 2014
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303.4 lb
Lost so far: 16.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1570 kcal
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Fat: 73.46g | Prot: 102.63g | Carb: 134.33g.
Breakfast: Boiled Egg, Oscar Mayer Fully Cooked Canadian Bacon, Milk (Nonfat), Starbucks Steel Cut Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Calavo Avocado, Bob's Red Mill Flax Seed, Classic Catalina dressing lite Kraft, Crystal Farms Marble Jack Cheese. Dinner: Cucumber (Peeled), Great Value Low Sodium Soy Sauce, Calavo Avocado, Omaha Steaks Ahi Tuna Steaks, Lundberg Sushi Rice. Snacks/Other: Di Lusso Pepper Jack Cheese, Sunkist Minneola Tangelo Orange, Blue Diamond Salt 'n Vinegar Almonds. more...
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3930 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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