Weigh In record (no journal entry) for 22 September 2014
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286.4 lb
Lost so far: 0.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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492 kcal
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Fat: 3.85g | Prot: 20.26g | Carb: 92.09g.
Breakfast: Kellogg's Special K Original Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Yoplait Greek 100 Yogurt - Strawberry, Sunrise Growers Tropical Fruit Blend. Snacks/Other: Lifesavers Wint-O-Green Mints, Great Value Non-Dairy Coffee Creamer. more...
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gaining 2.1 lb a week
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