Weigh In record (no journal entry) for 22 September 2014
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146.2 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1082 kcal
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Fat: 44.74g | Prot: 69.78g | Carb: 100.74g.
Breakfast: Woolworths Mini Bran Rusks, SPAR 2% Low Fat Milk, Egg. Lunch: Rye Bread. Dinner: Nando's Chicken & Cheese Wrap, Carrots. Snacks/Other: Planters Mixed Nuts. more...
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losing 0.4 lb a week
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CHRISTINE PHELAN's weight history
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