taoman2000's Journal, 22 September 2014

176.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 93.00g | Prot: 64.41g | Carb: 166.26g.   Breakfast: Panera Bread Steel Cut Oatmeal with Pecans. Lunch: Trader Joe's Lentil Soup with Vegetables. Dinner: Smart Ones Classic Favorites Fettucini Alfredo. Snacks/Other: Planters Salted Peanuts (1 oz), Merlot Wine, Planters Salted Peanuts (2 oz), Merlot Wine. more...

2484 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...