lbrines's Journal, 22 September 2014

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Weigh In record (no journal entry) for 22 September 2014

231.0 lb Lost so far: 6.4 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2014:

921 kcal

Fat: 29.60g | Prot: 57.45g | Carb: 104.87g. Breakfast: Níspero, La Fe Arepa con Queso. Lunch: Ensalada de Verduras Mixtas, Arroz Blanco, Pechuga de Pollo. Dinner: Huevo Frito, La Fe Arepa con Queso. Snacks/Other: Café, Níspero. more...

2553 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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lbrines's Journal, 22 September 2014

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