Weigh In record (no journal entry) for 22 September 2014
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179.0 lb
Lost so far: 81.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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235 kcal
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Fat: 16.84g | Prot: 18.09g | Carb: 1.33g.
Breakfast: Bacon, Boiled Egg. more...
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losing 1.8 lb a week
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