Weigh In record (no journal entry) for 22 September 2014
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133.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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367 kcal
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Fat: 28.35g | Prot: 17.11g | Carb: 15.14g.
Breakfast: Gemengde Notenmix, Griekse Yoghurt, Lijnzaad, Dark Roast. more...
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gaining 3.1 lb a week
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astei's weight history
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