Weigh In record (no journal entry) for 22 September 2014
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139.5 lb
Lost so far: 28.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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2383 kcal
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Fat: 44.44g | Prot: 258.46g | Carb: 235.06g.
Breakfast: Weetabix Crispy Minis Fruit & Nut, Skim or Nonfat Milk (Calcium Fortified), MyProtein Impact Whey Protein. Lunch: Amoy Dark Soy Sauce, Minced Garlic, Dried Whole Sesame Seeds, Sesame Oil, Boiled Egg, Asda Basmati Brown Rice, Asda Spring Onions, Tesco Chicken Breast Fillets (130g). Dinner: Hellmann's Lighter Than Light Mayonnaise, Tesco Red Onions, Tuna in Water (Canned), Sainsbury's Wholewheat Fusilli Pasta, Mushrooms. Snacks/Other: Starbucks Americano (Venti), Options Wicked White Hot Chocolate Drink, Cod Liver Fish Oil. more...
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2888 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 9 hours and 9 minutes, Sitting - 3 hours and 17 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (fast) - 29 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.9 lb a week
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