Kausstubhk's Journal, 21 September 2014

242.5 lb Lost so far: 0 lb.    Still to go: 70.5 lb.    Diet followed N/A.

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664 kcal

Fat: 11.19g | Prot: 32.87g | Carb: 108.76g.   Breakfast: Green Tea, Upma, Almonds, Evaporated Milk (Nonfat), Tea with Milk and Sugar. Snacks/Other: Britannia Marie Gold Biscuits, Tea with Milk and Sugar. more...

2988 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...