Weigh In record (no journal entry) for 21 September 2014
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257.9 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 September 2014:
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1009 kcal
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Fat: 33.00g | Prot: 58.38g | Carb: 117.79g.
Breakfast: Kellogg's Nutri-Grain, milk, sugar. Lunch: Cottee's Cordial, Stir Fried Vegetables, Scalloped Potato, Pork Chops (Center Loin, Bone-In, Cooked, Grilled). more...
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3260 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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