Weigh In record (no journal entry) for 21 September 2014
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 September 2014:
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2291 kcal
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Fat: 19.95g | Prot: 100.36g | Carb: 447.54g.
Breakfast: Nestlé Aveia em Flocos Finos, Sementes Chia Secas, Banana. Lunch: Feijão Carioca Cozido, Arroz Branco. Dinner: Arroz Branco, Feijão Carioca Cozido. Snacks/Other: Açúcar Mascavo, Albumina, Banana. more...
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