dannym1951's Journal, 22 September 2014

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Weigh In record (no journal entry) for 22 September 2014

191.1 lb Lost so far: 0 lb. Still to go: 46.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2014:

38 kcal

Fat: 1.10g | Prot: 2.90g | Carb: 4.00g. Breakfast: Lipton Black Tea. Lunch: Lipton Black Tea. Dinner: Pandaroo Japanese Instant Miso Soup with Fried Tofu. Snacks/Other: Coca-Cola Diet Coke, Coca-Cola Diet Coke. more...

2385 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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dannym1951's Journal, 22 September 2014

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