hungwe's Journal, 21 September 2014

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Weigh In record (no journal entry) for 21 September 2014

176.4 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed N/A.

Diet Calendar Entries for 21 September 2014:

293 kcal

Fat: 11.35g | Prot: 47.09g | Carb: 4.44g. Breakfast: Pick n Pay Light Meat Shredded Tuna in Salt Water. Lunch: Boiled Egg, Egg White. Snacks/Other: Coffee with Milk. more...

2537 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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hungwe's Journal, 21 September 2014

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